CFL Lift

🏋️‍♂️ 15 mins to build to a max STOH from the floor
😮‍💨 3 min rest
🏋️ 15 mins to build to a max deadlift
😮‍💨 3 min rest
🏋️‍♀️ 15 mins to build to a max back squat
🎧 DJ & food included
👥 Open to members AND non-members
👯‍♂️ Enter solo or in same-sex pairs
Whether you’re chasing PBs, competing with mates or just coming for the atmosphere, get involved 👊