Centering Sound Journey
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Relax, Reconnect, Embody.
Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation.
Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.
Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement.
More About the Facillitators:
Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)
Julie: https://www.juliechapman.org (Explore Restore)
Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation.
Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.
Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement.
More About the Facillitators:
Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)
Julie: https://www.juliechapman.org (Explore Restore)
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Where is it happening?
149 Wallace St, Nanaimo, BC V9R 5B2, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherExplore Restore with Julie
