Celebrating World Mental Health Awareness Month

URBAN SOLACE CELEBRATESWORLD MENTAL HEALTH AWARENESS MONTH

Changing the Narrative on Mental Health with Shreya Shivangi, Mindfulness Coach and author of unNOise

Shreya did not start at the top, she started in the noise. From the judgment and limits of a small-town childhood to the relentless hustle of corporate boardrooms and her own battles with inner chaos, she lived the grind, felt the burnout, and learned how to turn pressure into purpose.

Today, as a global mindfulness coach, executive strategist, and Asia Women Leader, Shreya helps driven people transform mental roadblocks into clarity- one unNOise moment at a time. Her journey isn’t about luck; it’s about surviving, falling, rising, and refusing to be trapped in the valley of failure.

Every setback has shaped how she leads, connects and lifts others.

Shreya brings together neuroscience, practical mindfulness, emotional intelligence, and strategic thinking- sharing the real tools she wishes she had when she was struggling for answers. Whether you’re a student, creator, entrepreneur, professional, performer, or someone still figuring out your path, Shreya’s work is here to help you own your story, show up as you truly are, and thrives when life gets messy and loud.

unNOise is for anyone ready to carve their way forward—and pass the clarity on. If you’ve ever felt boxed-in by expectations or lost in the chaos, you’re not alone. Shreya is here to help you break the silence, own your mind, and spark change in your world.

Changing the Narrative on Mental Health

On the eve of World Mental Health Day, press pause on autopilot. Join us for a mindful conversation about caring for yourself & beyond amidst the chaos & noise.

Research shows 6 out of 7 of professionals faced at least one mental health challenge last year, yet only 1 in 7 professionals felt safe enough to speak openly at work. 

We all nod that mental health matters, yet silence still wins, fuelled by stigma and half-truths.

We are listening, and we care to bring you solace at your own Urban Solace with Shreya Shivangi.

Shreya, drawing on her 15+ years in the corporate grind to mindfulness coach, will guide a 90minute unNOise café session at 5 pm on October 12th at Urban Solace. We will rethink mental health language, confront stigma, and learn scientific ways to lead with calm in the chaos. Shreya author-unNOise, would help you rewrite the Mental health narrative for yourself and each other.

Let’s reflect until we meet:

• Can people safely say, “I’m not okay,” in your space – no matter who they are

• When did “I’m fine” become your most rehearsed line?

• Do you recognize when your loved ones are struggling—or when you are?

• What are you doing to make open conversations possible?

• Which of these feels uncomfortably familiar:

• You’re checking emails during therapy

• You’ve Googled “burnout symptoms” at 2 am

• “Work-life balance” is just a buzzword

Let’s together change the truth no one talks about. This call for solace deserves a true unNOise space for every role, every voice.

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