CDARS' Wellness Retreat

Reset mentally and physically for the New Year

In fundraising aid of CDARS championing mental health and wellbeing in South West London since 1991.

This event will blend reflection intention-setting and forward-looking energy making it perfect for guiding participants through the transitional spirit of the New Year. 

FORMAT OF THE DAY:

Opening circle with introduction to each other and to CDARS (30 minutes)

Movement Therapy (M- 1 hour)

Break with tea and snacks (30 minutes)

Yin Yoga (Leanne- 1 hour)

Meditation and breathwork (Leanne - 45 minutes)

Closing of the day (15 minutes) 

All profits generated will be reinvested into our work in the community.

To buy tickets: https://www.tickettailor.com/.../communitydrugand.../1475658

ABOUT OUR FACILITATORS:

M Gallego is a Registered Dance and Movement Psychotherapist with a Master’s degree in Dance Movement Psychotherapy from the University of Roehampton. Currently serving as a Neurodiversity Support Specialist/Manager at CDARS M utilizes principles of Dance Movement Psychotherapy to help individuals explore self-expression emotional resilience and body awareness through movement. With over a decade of experience as a dance instructor M also offers private sessions and community-based workshops. Passionate about fostering inclusive spaces M’s approach supports mental and physical well-being inviting participants to experience the transformative power of dance and movement.

Leanne Tessier-D’Silva is a Yoga Therapist and Mindfulness facilitator based in Earlsfield. She uses the practises of Yoga to support holistic wellbeing and promote rest and relaxation to those suffering with mental and physical conditions. She facilitates sessions privately within the NHS as well as working with CDARS clients.

For more info contact [email protected]

Host or Publisher Community Drug and Alcohol Recovery Services