CBT Group Program for Anxiety and Depression

About Us:

Nuway Counselling is built by a team of passionate mental health professionals who focus on providing confidential couples and family therapy. Individuals and families dealing with dating issues, break-ups, anxiety and depression, work-life balance, separation and divorce, co-parenting, infidelity, fertility issues, stress regarding parenting and intimacy will benefit from this service. We help couples and families navigate cultural challenges. We help family members improve communication and understand each other. We help individuals overcome childhood traumas so they can form a safe relationship with their loved ones. In addition, we work with individuals who are dealing with trauma due to a motor vehicle accident (MVA) or a work related injury.

Nuway has the vision that children grow up being loved and supported, so childhood trauma can be eliminated. For more services we provide, please visit our service and program page.

Our CBT Program:

8 weekly group sessions (16 session hours) to use CBT basic skills to manage emotional disturbance. With collective wisdom, participants can build on each other's experiences and learnings to strengthen their daily emotional regulation skills. Learning and sharing life difficulties and success stories to acknowledge that we are not alone. Together, we can build a stronger base to overcome challenges like anxiety, depression, anger or fear.

This program begins on Monday, April 6th and runs for 8 weeks until May 25th.

Program Overview:
Session 1: Introduction to CBT
Session 2: Identify Triggers and how believes are formed
Session 3: Cognitive strategies for emotional regulation 1 (thought records)
Session 4: Cognitive strategies for emotional regulation 2
Session 5: Identifying unhelpful thinking styles
Session 6: Tackling the unhelpful thinking styles
Session 7: Behavioural interventions 1
Session 8: Behavioural interventions 2

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Host or Publisher Nuway Counselling