Carnegie Book Club- Your Body Already Knows

Please join us for the Carnegie Book Club. In September 2026 we will be reading Your Body Already Knows by Nidhi Pandya. In this 60-minute session we will discuss the book and drink tea.
This event is free to attend. Please click going to this event to register. If you have any questions ,please contact us through FB or text 612-810-2065.
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.

In this paradigm-shifting book, Nidhi Pandya unveils how to:
Align your body with nature’s circadian rhythms.
Rebalance your health through diet, exercise, sleep, and mindset.
Cultivate small rituals that connect you to the cycles of the world.

Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.

Shift your health baseline. Your body already knows the way—are you ready to listen?