Carer's Corner: Recharge & Reconnect – Free 6-Week Wellbeing Programme

Free 6-week wellbeing programme for carers, people living with chronic illness, disability and social isolation.
About this Event

Carer's Corner: Recharge & Reconnect

Join us for a free 6-week wellbeing journey designed to support carers, people living with chronic illness, disability, and those experiencing social isolation.

This welcoming programme provides a safe and supportive space to connect with others, learn practical wellbeing strategies, build confidence, and focus on your own health and wellbeing.

Through a combination of self-care activities, wellbeing discussions, nutrition education, relaxation techniques and gentle practical workshops, participants will be encouraged to prioritise themselves while building meaningful community connections.

What to Expect

✅ Wellbeing check-ins

✅ Goal setting and personal development

✅ Nutrition and healthy lifestyle support

✅ Managing fatigue and burnout

✅ Stress management and relaxation techniques

✅ Self-care and confidence-building activities

✅ Practical wellbeing tools to use at home

✅ Opportunities to connect with others

Who Can Attend?

This programme is suitable for:

• Carers
• Adults living with chronic illness
• Disabled residents
• Individuals experiencing loneliness or social isolation
• Community members looking to improve their wellbeing

Programme Dates

• Friday 24 July 2026
• Friday 31 July 2026
• Friday 7 August 2026
• Friday 14 August 2026
• Friday 21 August 2026

Grand Finale Community Celebration

Participants will also be invited to our:

Family Festival & Backyard Olympics
📅 Saturday 22 August 2026

A fun-filled day of wellbeing activities, sports, family fun and celebration.

Registration

Spaces are limited and advance registration is required.

Register today to secure your place.

Agenda

🕑: 12:00 PM - 02:00 PM
Week 1 – Reconnect With You

Info: Welcome & wellbeing check-in
Personal wellbeing goals
Skincare workshop
Nutrition & healthy lifestyle tips
Healthy smoothie ideas

🕑: 12:00 PM - 02:00 PM
Week 2 – Fuel Your Body

Info: Nutrition for wellbeing
Foods that support energy levels
Hydration and healthy habits
Practical wellbeing discussions

🕑: 12:00 PM - 02:00 PM
Week 3 – Managing Fatigue & Burnout

Info: Understanding fatigue
Energy mapping
Self-care strategies
Hand massage techniques
Mindfulness & breathing exercises

🕑: 12:00 PM - 02:00 PM
Week 4 – Stress Less

Info: Stress management techniques
Relaxation activities
DIY face mask workshop
Guided relaxation session

🕑: 10:00 AM - 02:00 PM
Week 5 – Confidence Through Self-Care

Info: Nail care, skincare, hair care or braiding
Confidence-building activities
Identity beyond caring
Create your own body butter
Reflection and celebration

🕑: 12:00 PM - 06:00 PM
Community Celebration- Family Festival & Backyard Olympics