Sound Bath Meditation: De-stress & Deep Rest (Poplar, East London)

A beautiful hour of deep rest and relaxation ‍
Lie down, let go, and drift away to the soothing vibrations of gongs and singing bowls ✨
About this Event

Step out of the noise and into stillness. 🌌

Escape the busyness of the week and join us for a soothing 1-hour Sound Bath at the Feldy in Poplar. This is a dedicated space for you to simply be—to lie down, let go of tension, and immerse yourself in the healing vibrations of Gongs, Himalayan Singing Bowls, and Crystal Bowls.

Whether you’re looking to reduce stress, improve sleep, or just enjoy a moment of stillness, this session offers a warm and welcoming environment designed entirely around your rest.

📍 Where we meet: Feldy, 18 Aberfeldy St, Aberfeldy Village, London E14 0XA

🕒 Flow of the evening:

• 7:00 PM: Doors open. Arrive early to get settled and cozy.
• 7:15 PM: Sound journey begins. To keep the space peaceful for everyone, we close the doors strictly at 7:10 PM.
• 8:00 PM: Soft finish and grounding.

💷 This event is FREE for the community.

🧘 Your Comfort is Key (What to bring): Please bring a Yoga Mat to lie on, a warm blanket (your body temperature will drop as you relax), and a small pillow if you’d like extra support for your head or knees.

Terms & Conditions of Participation

By booking a ticket, you agree to the following for your safety:

1. Health & Safety: Sound meditation is not suitable for those in the first trimester of pregnancy (under 3 months) or those with sound-induced epilepsy.
2. Medical: If you have a pacemaker, metal implants, or severe health concerns, please consult your GP before attending.
3. Professional Standard: Facilitated by Kritika Bhargava, IPHM Certified Sound Therapist, insured by Balens.
4. Arrival: 18+ event. Please arrive sober.