Care for the Caregiver: Self-care through your senses

Join us in person for a refreshing session focused on self-care tailored just for caregivers! Discover how to reconnect with yourself by engaging your senses in simple, relaxing ways. It’s all about taking a moment to breathe, relax, and recharge. Come ready to explore soothing sounds, calming scents, and gentle touch techniques that help you unwind and feel your best. Because taking care of yourself is the first step to caring for others!

This workshoip is provided by Amada Dixon Mental Health Counseling Services and The Brain and Body Coalition. Child care will be provided. Join us for a Time Out for You!

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Brain and Body Coalition