De-Stress from the Holidays Workshop
Schedule
Sun Jan 04 2026 at 11:00 am to 12:30 pm
UTC-05:00Location
26 Eastdale Ave S, Poughkeepsie, NY, United States, New York 12603 | Poughkeepsie, NY
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As the holiday season picks up speed, give yourself the gift of calm.Join us for a deeply soothing workshop designed to release tension, quiet the mind, and restore your energy.
We will gently guide you through:
🧘 Gentle Yoga Flow – Light, accessible movements to loosen tight muscles and unwind the body.
🌬️ Qigong Breathing – Slow, centered breathwork to ground your mind and reset your nervous system.
💆 Reiki Relaxation – Melt into your mat as you receive calming Reiki energy to support balance and emotional ease.
🌸 Scented Warm Towel Finish – A comforting, aromatic towel placed at the end to deepen your sense of peace and relaxation.
Step away from the holiday rush and step into a space of warmth, stillness, and renewal.
Perfect for all levels—no experience needed.
Give yourself this moment. Refill your cup. Restore your glow.
Cost is $75/person
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Where is it happening?
26 Eastdale Ave S, Poughkeepsie, NY, United States, New York 12603Event Location & Nearby Stays:
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