Cardio Kickboxing w/Strength Intervals Class with Tina

Cardio kickboxing is a fun, high energy, full body workout that combines martial art techniques with fast paced cardio moves to increase strength and endurance, improve balance, coordination and flexibility, and build faster reflexes. Set to upbeat music, choreographed movements that include punches, kicks, and knee strikes as well as body weighted exercises will burn calories, build lean muscles, and engage every muscle group, with a strong focus on the core. This class is designed for all levels, from the beginner to the advanced student, with low to high impact moves to offer a fun, challenging workout.

Host or Publisher Emphico