POUND® class

We certainly do! During a POUND® class you get the opportunity to release your inner rockstar, get loud and be BADASS. We love how our POUND® Posse can channel their energy into their loud Rockout Workout. Join our loud Family.

Haven't tried a POUND® class yet? You can join us in person, in the studio, and feel the energy there or virtually on Mondays 6:30pm, Wednesdays 6:30pm and Saturdays 9am. Time zone EDT.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Come to rockout your workout with us!

#emphico #emphicostudio #coraopolis

#rockoutworkout #makenoise #sweatsculptrock

#mindbeforebodies #fitfam #workout #virtualclasses

#community #fitness #exercise #strong #getfit #groupfitnessclass #personalgrowth #keepmoving #homeworkout #workoutfromhome #fitnessjourney #healthjourney #health #healthylifestyle #fitnessstudio

Host or Publisher Emphico