Cardio Intervals - Fitness for Hope Fundraiser

Alternate high-energy bursts with recovery periods in this fun, heart-pumping workout led by Chanin in support of Fitness for Hope.
About this Event

Our Group X Cardio Intervals class encourages you to go at your own pace and challenge every muscle (especially your heart) while building endurance through timed segments. Additional props may be used including step platforms, jump ropes, light dumbbells, and more! Each week will include different fun and innovative exercises, but the focus will aways be the same ... Total Body Cardio Commotion To Strengthen And Tone!