Cardio Core HIIT & Strength Mondays at 11:00

Schedule

Mon Sep 08 2025 at 11:00 am to 12:00 pm

UTC-04:00

Location

1350 - 16th Street East, N4K 6N7 | Owen Sound, ON

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This class is POPULAR!! Get your sweat-on Mon's at 11:00!
Heritage Place Shopping Centre
*CARDIO CORE HIIT - high intensity 1 minute intervals 128 bpms - vigorous work
Cool down intervals - 45 seconds each
*BALANCE 5 mins
*STRENGTH 15 mins (resistance bands & weights)
*STRETCH 15 mins
-Most equipment available to borrow at first class
-Some equipment is available to purchase at class
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/
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Where is it happening?

1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

Event Location & Nearby Stays:

Sally Sunshine Seniors Fitness

Host or Publisher Sally Sunshine Seniors Fitness

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