Cardio Barre with Mary
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🌞 Join us for a full-body workout led by Mary, a Certified Barre instructor who has taught over 800 classes. Cardio Barre is a low-impact, high-energy fusion of barre, cardio, and strength training designed to elevate your heart rate while sculpting lean muscle.
✨ No sign-up required. FREE to the community. Love what we’re building? Donate at the pop-up.
What to bring:
• Yoga/exercise mat
• Water bottle
• Optional: Light hand weights (2–5 lbs) if you’d like an extra challenge
Good to know:
• All fitness levels are welcome.
• Modifications will be offered throughout class.
• Wear grip socks if you’d like extra stability.
• Class will begin promptly, so arriving early is appreciated.
• Stay after class to shop the Market and support local vendors!
Weather: If there’s inclement weather, updates will be posted on Instagram the morning of class.
We can’t wait to move with you! Bring a friend and start your Wednesday with us. 💛
✨ No sign-up required. FREE to the community. Love what we’re building? Donate at the pop-up.
What to bring:
• Yoga/exercise mat
• Water bottle
• Optional: Light hand weights (2–5 lbs) if you’d like an extra challenge
Good to know:
• All fitness levels are welcome.
• Modifications will be offered throughout class.
• Wear grip socks if you’d like extra stability.
• Class will begin promptly, so arriving early is appreciated.
• Stay after class to shop the Market and support local vendors!
Weather: If there’s inclement weather, updates will be posted on Instagram the morning of class.
We can’t wait to move with you! Bring a friend and start your Wednesday with us. 💛
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Where is it happening?
NewBo City Market, 1100 3rd St SE,Cedar Rapids,IA,United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGolden Hour Barre
