CAPS Alberta September Super Saturday

Trish Tutton spent years working in cultures where stress and burnout were seemingly the only way to success. After suffering a shocking loss, she realized: stress is unavoidable, but it doesn’t have to dictate our lives. Trish has spent over 15 years studying with world class teachers, practicing mindfulness and learning about the science of well-being. As a speaker and mindfulness teacher, Trish has taught the skills to become UNSHAKABLE and THRIVE amidst change and challenge to over 15,000 people across North America. She is passionate about helping folks become more resilient and less stressed with simple but impactful mindfulness techniques.

She’s a teacher on the #1 free meditation app in the world, Insight Timer, and the author of Mindful Mornings.

Being a speaker and entrepreneur (as many of us are) is not for the faint of heart. If you've ever gotten stuck in your head ruminating about a scowling audience member, a talk that went goodish-bad or sweating through the shirt you haven't even picked out for your next sales call, you've noticed how your mindset can affect every area of your business. Your mindset is like the soil beneath the crop of your business. The quality of your mindset determines what flourishes and what withers. In our September meeting Trish will share a simple but powerful technique to create a mindset to thrive through your next big sales call, audience feedback form or slow season (economic downturn anyone?) This one simple technique is scientifically proven to turn down the dial of stress in your mind, prevent spiralling thoughts at 11:42pm and put you in a more hopeful and optimistic frame of mind as you continue to grow your business and share your genius with people who need your wisdom.

Sarita Parmar is a speaker, facilitator, and business advisor who works with business owners and professionals to prevent burnout and create sustainable success.

With over two decades of business experience, and a deeply personal journey through cultural expectations, loss, divorce, and a breast cancer diagnosis, Sarita brings both practical strategy and heartfelt storytelling to her work.

Her core message is simple: self-care isn’t a pause in your ambition – it’s the fuel for it.

In her talk on Pacing Yourself, Sarita Parmar will explore how professionals can sustain their energy, focus, and well-being while continuing to show up with purpose and impact.

Rather than pushing through until burnout, Sarita invites participants to rethink success through the lens of energy management, intentional boundaries, and self-leadership.

Key takeaways:

1. Pacing is not slowing down, it’s creating sustainability.
   Participants will learn why managing energy is just as important as managing time.
2. Boundaries protect your capacity.
   Sarita will share how small, intentional boundaries can help prevent resentment, overwhelm, and burnout.
3. Self-care fuels performance.
   Participants will walk away with a reminder that rest, recovery, and personal wellness are not rewards after the work is done, rather a part of doing the work well.

Certified Speaking Professional CSP®, Recipient of the Top Executive Coach award in 2025, Most Empowering Confidence Coach in North America in 2023, the Peter Legge Philanthropic Award in 2024 and Canadian Presenter of the Year in 2021, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.

Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 35 years of distinguished service in the fitness industry. She is 2026 National President of CAPS.

Most speakers’ dream is to simply show up on the platform without having to do the sales pitch. Wouldn’t that be nice? You’ve got the “speaking” part down, but sometimes you’d rather drill holes in your feet than have to “sell” your services.

Your message matters. You can truly change the world. But securing paid speaking engagements is what really makes you a professional speaker.

Discover the sales strategies, pipeline techniques, CRM funnels, follow-up systems, and mindset shifts Nathalie used to elevate her speaking business into the High-Income Earners Group. You will also discover the five types of imposter syndrome voices - and learn how to transform them - along with brain science insights on how to read your client’s mind and confidently close the sale.

Get ready to fill your calendar and propel your speaking business.