Cape Verdean Nurses Association: Pilates In the Park With Dara Gamboa

Join the Cape Verdean Nurses Association (CVNA) for a relaxing and energizing Pilates class focused on strength, flexibility, balance, and overall wellness.

This community-based class is open to all fitness levels. Whether you are new to Pilates or have prior experience, you are welcome to participate.

Pilates can help:

• Improve core strength
• Enhance flexibility and mobility
• Promote better posture and balance
• Reduce stress
• Support overall physical and mental well-being

Come enjoy movement, fresh air, and community while investing in your health.