Boston Parks Summer Fitness Series Strength Training

The class will be a full-body, bodyweight workout focused on strength, balance, and conditioning. It will include a dynamic warm-up, functional strength exercises, core and stability work, and a guided cooldown. The class is suitable for all fitness levels, with modifications provided throughout. Participants are encouraged to bring a mat and water.

Class led by Helen Karagiannis

The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: .

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Boston Parks and Recreation Department