Candlight Yin Yoga with Soundbath (No Experience Required)

Slow down, restore, and unwind in my vitae's serene candlelit sanctuary as Saman Alikhan gently guides you through a deeply nourishing Yin Yoga practice, accompanied by a live sound bath with Heather Dianne.

This restorative experience features long-held, passive postures designed to soften connective tissue, calm the nervous system, and invite deep release. The warm glow of candlelight creates an atmosphere of ease and presence, while immersive sound vibrations support emotional balance and inner stillness.

This is a space to settle your body, quiet your mind, and reconnect with your natural rhythm.

✨ What This Experience Supports:

• Nervous system regulation
• Deep physical and emotional release
• Improved circulation and joint mobility
• Mental quiet and grounded presence

🌿 What to Expect:

• Gentle, long-held Yin postures
• Live immersive sound bath
• Candlelit, calming environment
• Deep relaxation and nervous system reset

🤍 Who This Is For:

Open to all levels.

No prior yoga or sound experience required.

Ideal for anyone feeling mentally full, physically tense, or simply needing a space to slow down and restore.

🧘 What to Bring:

• Comfortable clothing
• A yoga mat
• Water
• Optional: blanket, eye pillow, or journal

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