Candlelit Yin & Yoga Nidra: Reset with Gratitude
Schedule
Fri Nov 08 2024 at 06:00 pm to 07:30 pm
UTC-05:00Location
Dimitra Yoga | Lewes, DE
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Experience the deep bliss of unwinding body and mind through this guided candlelit experience with a select theme.This special class is designed to offer some “you-time” to de-stress, enhanced by the soft, soothing flicker of candle light.
Yin is a slower and more meditative style of yoga that targets the deep connective tissues.
With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.
Our restorative session will end with Yoga Nidra.
Yoga Nidra is a systematic method for total relaxation. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Enjoy a feeling of deep relaxation during the practice and afterwards.
All levels welcome.
Open to members and non-members.
Instructor:
Heidi Schetter, RYT-500
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Where is it happening?
Dimitra Yoga, 17437 Ocean One Plaza, Suite 1,Lewes,DE,United StatesEvent Location & Nearby Stays:
