Candlelit Gong Bath & Reset

Winter is not a season for rushing forward — it is a season for rest, integration, and quiet preparation.

After the stimulation and busyness of the holiday period, many of us feel pressure in January to have everything figured out: new goals, new routines, new energy. Yet the body and nervous system often ask for the opposite — slowness, restoration, and space to breathe.

This Candlelit Gong Bath & Winter Reset is an invitation to honour that natural rhythm.

Rather than pushing or striving, this session supports a gentle return to balance. The sound journey moves through different layers and intensities, helping the nervous system discharge tension before settling into deep rest. The intention is not to “fix” or force anything — simply to allow the body and mind to reset naturally.

What the session includes:

• Seasonal intention setting — aligning with winter as a time of rest and inward focus
• Guided breathwork — to ground, regulate, and soften the nervous system
• Rhythmic drumming — supporting release and embodiment
• Candlelit gong bath — an immersive sound journey for deep relaxation, recalibration, and renewal

You are welcome to lie down, rest, and receive. No previous experience with sound healing or meditation is needed.

The Space:

As I continue to search for a permanent home for these sessions, this event will be held in a temporary studio space at:

Studio One (2nd Floor)

IGym

Victoria Road

North Acton

W3 6BL

Yoga mats will be provided; however, for maximum comfort, you are strongly encouraged to bring your own mat if you have one.

What else to Bring:

Comfort is essential for this experience. Please bring:

• Your own yoga mat (if possible)
• Blankets and pillows
• An eye mask
• Warm socks or layers to keep cosy

Feel free to bring as many comfortable items as you need to fully relax and settle in.

Who This Session Is For: This session is ideal if you are:

• Feeling tired, overstimulated, or overwhelmed after the holidays
• Wanting to reset without forcing productivity or goals
• Craving rest, grounding, and nervous-system support
• Looking to reconnect inwardly before the energy of spring begins to rise.
  Transport info:
• By Tube

• North Acton (Central Line) — approximately 2 minutes’ walk
• Elizabeth Line — approximately 8 minutes’ walk

By Car / Parking

There is parking available; however, spaces are limited.

• Parking is available on Park Royal Road, which is adjacent to the gym
• You can also use the JustPark app to find nearby alternative parking options

Please allow at least 15–20 minutes extra to park before arriving at the studio, especially during peak times. We recommend planning ahead to ensure a relaxed, unrushed arrival.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Julia Demetriou