Candlelit Beach Pilates & Breathwork

WHAT’S INCLUDED:

🧘‍♀️ 1-hour Sunset Beach Pilates — flow, strengthen, and unwind as the sun sets over the ocean. Meet in front of ClubONE at The Repulse Bay Beach

✨ Breathwork led by Heanney — wind down and regulate your nervous system with Heanney

💗 The Flow & Friends Community — move, connect, and close out the year feeling strong, grounded, and surrounded by good energy.

Bring:
Your energy and good vibes — everything else is on us.

Follow us on IG @flowandfriendshk to stay in the loop.
See you at sunset 🌅