Dialectical Behavior Therapy Skills Training Workshops

• Do you struggle with mood swings and/or feelings of emptiness?
• Do you have strong feelings that are confusing and/or overwhelming?
• Do you need help getting along with others, controlling impulses and/or managing extreme emotions?

Workshop Modules (9 Weeks Total)
- Integrating Mindfulness & Practical Skills Lab -

1. Distress Tolerance (3 weeks)
Survive emotional storms, calm your nervous system, and accept reality without making things worse.

2. Emotional Regulation (3 weeks)
Understand core emotions, check the facts, and reduce emotional vulnerability.

3. Interpersonal Effectiveness (3 weeks)
Express your needs clearly, set healthy boundaries, and maintain both relationships and self-respect.

————————————————————

📅 Saturdays, 2:30 PM – 4:00 PM
90-min sessions,
Module 1 Distress Tolerance: Nov 7, 14, 21 (2026)
Module 2 Emotional Regulation: Nov 28, Dec 5, 12 (2026)
Module 3 Interpersonal Effectiveness: Jan 9, 16, 23 (2027)

📍 Level 12, Infinitus Plaza, 199 Des Voeux Road Central, Sheung Wan
(Above Sheung Wan MTR Exit E4)

🏷️ 1,800 HKD / module (including materials)
In-person, small group

👥 Facilitator
Registered Counsellor (UK)

❔Enquiries
[email protected]

Please contact us for date, time, further details, and payment arrangements.