Candlelight Yoga with Luke Ketterhagen: From Tension to Ease
About this Event
Where do you hold your stress?
A clenched jaw. Shoulders creeping toward your ears. A stiff neck at the end of the day.
Or maybe you brace somewhere lower—tight hips, tension in your low back, a body that never quite seems to let go.
Stress doesn’t just live in our heads. Our bodies carry it, too.
This September, nationally recognized yoga and meditation teacher Luke Ketterhagen joins MoveStudio Dallas for From Tension to Ease, a two-part Friday night Candlelight Yoga series exploring the connection between stress, breath, and the tension we carry in our bodies.
Over two Friday evenings, Luke will combine accessible hatha yoga, breath practices, meditation, and guided relaxation to help you recognize patterns of holding, calm the nervous system, improve mobility, and create more ease in both body and mind.
Two Friday nights. Two areas of focus.
🕯️ September 18 — Release & Restore
Neck • Shoulders • Jaw
🕯️ September 25 — Ground & Unwind
Low Back • Hips
Come for one Friday—or experience both.
Each 90-minute workshop is designed to stand on its own, so you can choose the evening that speaks most to what your body needs. Or join Luke for both and explore patterns of tension throughout the body as part of the complete From Tension to Ease experience.
Individual Workshop: $49
Both Fridays: $89
Candlelight Yoga at MoveStudio
There’s something different about yoga on a Friday night. The workweek is behind you. The lights are low. The candles are lit. And for 90 minutes, there’s nowhere else you need to be.
You don’t need to be an experienced yogi. or a yoga at all, for that matter! There are no complicated poses to master or anything to prove.
Come ready to move, breathe, slow down—and start your weekend carrying a little less. 🕯️
Agenda
🕑: 07:00 PM - 08:30 PM
September 18: Release & Restore: Neck, Shoulders & Jaw
Host: Luke Ketterhagen
Info: Stress often travels upward—a clenched jaw, shoulders creeping toward your ears, a stiff neck, or tension across the upper back.
In this 90-minute Candlelight Yoga workshop, Luke will combine accessible hatha yoga, breath practices, meditation, and guided relaxation to explore the connection between stress, breathing, and upper-body tension. Come ready to move, breathe, slow down, and let some of the week go. Doors open at 6:30, class promptly begins at 7 pm.
🕑: 07:00 PM - 08:30 AM
September 25: Ground & Unwind: Low Back & Hips
Host: Luke Ketterhagen
Info: Sometimes stress doesn't travel upward. Instead, we brace.
This second 90-minute Candlelight Yoga workshop turns the focus to the low back and hips—areas where sitting, repetitive movement, and everyday stress can leave us feeling tight and restricted. Through mindful yoga, breath practices, meditation, and deep relaxation, explore ways to release unnecessary holding, improve mobility, and create greater ease. Doors open at 6:30, class promptly begins at 7 pm.
Where is it happening?
Event Location & Nearby Stays:
