Candlelight Yin Yoga with KTG
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Candlelight Yin Yoga with KTG
Seasonal Theme: Gratitude, Reflection & Letting Go
Thursdays | 6:00–7:00 PM (*No Class on Thanksgiving Day)
Location: Love + Wellness Collective Studio
909 E. New Haven Ave., Suite 302
Historic Downtown Melbourne
3rd Floor, then go left
Drop-In: $20
Register: www.KTGYoga.com
Embrace the Season of Letting Go
As nature begins to slow down, we are reminded of the beauty of releasing, reflecting, and making space for what truly matters.
Join Kate “The Great” for a peaceful Candlelight Yin Yoga practice inspired by the wisdom of Traditional Chinese Medicine (TCM) and the seasonal energy.
In TCM, autumn is associated with the Metal Element, which is connected to the Lung and Large Intestine meridians. Symbolically, the Lungs represent our ability to receive, while the Large Intestine represents our ability to release. Together, they remind us of the natural rhythm of life: breathing in what nourishes us and letting go of what we no longer need to carry.
Just as the trees release their leaves, we too can practice the art of letting go with grace and gratitude.
Throughout this season, our Yin practice will explore gentle, supported postures that bring awareness to areas associated with the Lung and Large Intestine meridian pathways, while incorporating mindful breathing, stillness, and reflection.
Our intention this season:
Slow down and reconnect with the present moment.
Cultivate gratitude for where we are and how far we've come.
Release physical tension, mental clutter, and unnecessary effort.
Create space for deeper breathing, rest, and renewal.
Practice acceptance, surrender, and embracing what is.
What to Expect
Yin Yoga is a slow, meditative practice where supported postures are held for several minutes, allowing time to explore sensation, with time under passive tension and cultivate mindful awareness.
In the peaceful glow of candlelight, we'll use bolsters, blocks, and blankets to support the body as we settle into stillness, steady the breath, and give ourselves permission to simply BE.
A consistent Yin practice may help support:
Improved flexibility and mobility
Reduced physical tension and stiffness
Relaxation and stress management
Mindful awareness of breath and sensation
Greater patience, presence, and emotional balance
A deeper connection between body, breath, and mind
Who Is This Class For?
This class is perfect for anyone looking to unwind from a busy week, quiet the mental chatter, release tension, or simply create more space for rest and reflection.
It's also a wonderful complement to more active forms of yoga, exercise, sports, and strength training.
All levels are welcome! No previous Yin Yoga experience or flexibility required. Come exactly as you are.
Props + What to Bring
Props will be provided to help you feel supported and comfortable throughout your practice. You're welcome to bring your own bolster, blocks, blankets, pillows, or favorite props for added comfort.
Please bring your yoga mat, water, and comfortable clothing.
An Invitation to Pause
This season, give yourself the gift of slowing down.
Breathe in gratitude. Breathe out what no longer serves you.
Come surrender the week, soften into stillness, and embrace the beauty of the present moment.
Hosted by Kate “The Great” | KTG Yoga & Wellness
www.KTGYoga.com | @ktgyoga
Seasonal Theme: Gratitude, Reflection & Letting Go
Thursdays | 6:00–7:00 PM (*No Class on Thanksgiving Day)
Location: Love + Wellness Collective Studio
909 E. New Haven Ave., Suite 302
Historic Downtown Melbourne
3rd Floor, then go left
Drop-In: $20
Register: www.KTGYoga.com
Embrace the Season of Letting Go
As nature begins to slow down, we are reminded of the beauty of releasing, reflecting, and making space for what truly matters.
Join Kate “The Great” for a peaceful Candlelight Yin Yoga practice inspired by the wisdom of Traditional Chinese Medicine (TCM) and the seasonal energy.
In TCM, autumn is associated with the Metal Element, which is connected to the Lung and Large Intestine meridians. Symbolically, the Lungs represent our ability to receive, while the Large Intestine represents our ability to release. Together, they remind us of the natural rhythm of life: breathing in what nourishes us and letting go of what we no longer need to carry.
Just as the trees release their leaves, we too can practice the art of letting go with grace and gratitude.
Throughout this season, our Yin practice will explore gentle, supported postures that bring awareness to areas associated with the Lung and Large Intestine meridian pathways, while incorporating mindful breathing, stillness, and reflection.
Our intention this season:
Slow down and reconnect with the present moment.
Cultivate gratitude for where we are and how far we've come.
Release physical tension, mental clutter, and unnecessary effort.
Create space for deeper breathing, rest, and renewal.
Practice acceptance, surrender, and embracing what is.
What to Expect
Yin Yoga is a slow, meditative practice where supported postures are held for several minutes, allowing time to explore sensation, with time under passive tension and cultivate mindful awareness.
In the peaceful glow of candlelight, we'll use bolsters, blocks, and blankets to support the body as we settle into stillness, steady the breath, and give ourselves permission to simply BE.
A consistent Yin practice may help support:
Improved flexibility and mobility
Reduced physical tension and stiffness
Relaxation and stress management
Mindful awareness of breath and sensation
Greater patience, presence, and emotional balance
A deeper connection between body, breath, and mind
Who Is This Class For?
This class is perfect for anyone looking to unwind from a busy week, quiet the mental chatter, release tension, or simply create more space for rest and reflection.
It's also a wonderful complement to more active forms of yoga, exercise, sports, and strength training.
All levels are welcome! No previous Yin Yoga experience or flexibility required. Come exactly as you are.
Props + What to Bring
Props will be provided to help you feel supported and comfortable throughout your practice. You're welcome to bring your own bolster, blocks, blankets, pillows, or favorite props for added comfort.
Please bring your yoga mat, water, and comfortable clothing.
An Invitation to Pause
This season, give yourself the gift of slowing down.
Breathe in gratitude. Breathe out what no longer serves you.
Come surrender the week, soften into stillness, and embrace the beauty of the present moment.
Hosted by Kate “The Great” | KTG Yoga & Wellness
www.KTGYoga.com | @ktgyoga
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Where is it happening?
909 E. New Haven Ave., Suite 302 Melbourne FL 32901, 909 E New Haven Ave, Melbourne, FL 32901-5478, United States
Event Location & Nearby Stays:
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Host or PublisherKTG Yoga & Wellness
