Candlelight Restorative Yoga - Monthly Class
Schedule
Sun Dec 08 2024 at 05:45 pm to 07:00 pm
UTC-06:00Location
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 | Blue Springs, MO
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75 min Candlelight Restorative Yoga class (Monthly Class) will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.In this practice, the yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps & towels to give you complete relaxed support so you can fully experience each one comfortably. While in each posture you will be guided through pranayama (breathing exercises) and guided meditation with heated herbal compresses placed on the body to encourage physical restoration. The slower pace of this class will bring awareness to your well-being - physically, mentally and emotionally. This practice is great to balance an active lifestyle, relieve stress or to simply give yourself a break to decompress and heal.
Afterward, enjoy refreshments: warm herbal teas, refreshing infused water and light snacks provided.
Please wear comfortable stretchy layered clothes and bring a Yoga mat, water, towel & any props needed for comfort (available @TW). Hydration Advised!
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Rachel
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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Where is it happening?
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015Event Location & Nearby Stays:
