Candlelight Rest and Renewal: A Yin & Yoga Nidra experience
Schedule
Sun, 22 Mar, 2026 at 05:00 pm
UTC-04:00Location
The Sanctuary for Healing & Liberation | Burlington, VT
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Candlelight Rest & Renewal: Yin & Yoga Nidra Experiencehttps://www.sukhayogaschool.com/booking-calendar/candlelight-rest-renewal-yin-nidra
with Cilla Rybicki
Sunday, March 22, 2026 • 5:00–7:00 pm
The Sanctuary at the Chase Mill • Burlington, VT
Step into the spring equinox with a deeply restorative experience designed to release winter’s heaviness and invite renewal. This two-hour session blends gentle Yin yoga postures with Yoga Nidra, creating space for body, mind, and nervous system to realign with the rhythms of nature.
We’ll move through supported Yin postures to soften the body, followed by a full-length Yoga Nidra practice for deep restoration and clarity. Soft LED candlelight throughout the session will create a warm, intimate, and peaceful atmosphere, perfect for relaxation and reflection.
Yoga Nidra is a guided rest practice done lying down that supports deep relaxation and nervous system reset. There is nothing to do—just get comfortable, lay down, and listen.
Details:
Time: Sunday, March 22, 2026 • 5:00–7:00 pm
Location: The Sanctuary at the Chase Mill, Burlington, VT
All levels welcome — no prior yoga experience required.
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Where is it happening?
The Sanctuary for Healing & Liberation, 1 Mill St, Burlington, VT 05401-1512, United StatesEvent Location & Nearby Stays:
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