Candlelight Hatha Yoga and Relaxation in Botanic Garden

Join an evening of mindful movement and deep relaxation in the heart of nature.

This candlelight Hatha yoga session takes place at the scenic Singapore Botanic Gardens and offers a space to slow down, ground the body, and reconnect after a busy day. Practising outdoors, surrounded by trees, flowers, and moonlight, creates a unique atmosphere that supports presence and calm.

Each 90-minute session includes:

• 60 minutes of grounding Hatha yoga
A nature-inspired practice focusing on balance, strength, and fluid transitions. The class emphasises deep breathing, steady focus, and mindful movement, with sequences influenced by the surrounding environment.

• 30 minutes of deep relaxation
Depending on the session, the final part may include either:

• A sound healing experience led by a guest sound therapist, or
• A guided relaxation led by Pauline, using visualisation, meditation, breathing techniques, and singing bowls.

Both options are designed to calm the nervous system, quiet the mind, and leave you feeling deeply restored.

This session is best enjoyed by participants who already have some familiarity with yoga.

Absolute beginners are welcome, though the practice may feel challenging at times due to the pace, transitions, and time spent holding postures.

📍 Location: Singapore Botanic Gardens
🕯️ Setting: Outdoor, candlelit
🧘‍♀️ Please bring: Yoga mat, comfortable clothing, water

Sessions take place once or twice a month.

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Host or Publisher East West Yoga