Candlelight Breathwork & Meditation: Deep Relaxation

In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with gentle asana (movement), leading into Pranayama (breath-work) combined with Mudras (hand gestures) and ending with a led meditation. Benefits of Pranayama include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include complitmentary tea blend specially hand picked by Serena, to aid the body to be ready for Pranayama .

Serena Pickett is a 200 hr certified Yoga instructor and has her continued education certification in Pranayama (breathwork). Learn more about the instructor at serenapickett.com

Please arrive 5-10 minutes prior to class start time to settle into the space and grab a cup of tea.

Bring your own blanket or yoga mat as well as a pillow to sit comfortably on.

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Host or Publisher Serena Pickett