CANDLE LIT SOUND JOURNEY Lytham Methodist Church

Name: CANDLE LIT SOUND JOURNEY Lytham Methodist Church
Start: 2024-11-29T19:00:00+00:00
Location: Lytham Methodist Church

Schedule

Fri Nov 29 2024 at 07:00 pm

UTC+00:00

Location

Lytham Methodist Church | Lytham St Annes, EN

Enjoy the therapeutic and healing effects of a Sound Journey.. I use crystal singing bowls, gongs, drums, chimes and other percussion instruments under candlelight to take you through a sound journey that will allow you to explore your inner landscape. This is a full body listening experience.
My sound Journey sessions are created to help you connect both mind and body, it can aid your own meditation practice and reduce anxiety and stress. It will also help take you out of fight or flight and promote a sense of relaxation bringing you back to your center.
This is a 1 hour sound bath.
I really want you to be as comfortable as possible. You will be lying on the floor so please bring a yoga mat or something else to lie on, a warm blanket and a cushion or pillow.
Please arrive 15 minutes before to get settled and as not to disrupt the sound bath.
If you are pregnant, have a pace maker or have other heart rate abnormalities, a sound bath isn't suitable for you.
If you would like to discuss whether a sound bath is suitable for you, please contact Natasha on 07971478402 via text or whatsapp
Private and 1-1 Sound Bath sessions are also available - please contact Natasha to discuss this.