Cancer StrongHER Wellness Retreat – September 21, 2024

**EVENTBRITE REGISTRATION REQUIRED–SEE LINK BELOW**

We are so excited to offer this new half-day Wellness Retreat for female survivors of ALL cancers. Held at The Keller Pointe, this workshop is led by Stephanie Mamantov and Melissa Petruso.

First, Melissa will facilitate a Vision Board session. Vision Boards are a creative outlet for participants to focus on goals, dreams, and positive aspirations while navigating their treatment journey. Each board will be a beautiful and unique opportunity to create a visual reminder of a bright future ahead.

Next, Stephanie will lead participants through a Yoga Nidra session. iRest Yoga Nidra meditation helps people to learn to welcome or accept themselves as they are and life as it is in the present moment. It does not help them to avoid or escape their problems but to rather accept them even to find meaning in them and to live a purposeful and vital life. The retreat will include some history and background on the iRest Yoga Nidra meditation approach followed by a 45-minute deep Yoga Nidra meditation. There will be 15 minutes afterwards for journaling time.

To wrap up the retreat in total relaxation, Stephanie will treat everyone to a replenishing crystal sound bath.

We will be serving light finger foods. Wear super comfortable clothes and bring:

• Water

• Yoga mat

• Bolster or pillow

• Blanket or a sweater to be cozy

• Your favorite journal (we will have some on hand as well)

As always, if you do sign up for this retreat and find later on that you are unable to attend, please cancel your reservation through Eventbrite, or send us a text at 817-925-4810 or an email at [email protected]. That way, we can maintain accurate head counts to prepare properly for the retreat and can release a spot for another survivor to enjoy the experience. We can't wait to see you there!

Host or Publisher Cancer StrongHER