Camp Kaizen - Core Hybrid Training Camp III (Lake District)
About this Event
What is Camp Kaizen?
Camp Kaizen is the UK's premier hybrid training camp, set in our purpose-built camp in the Lake District for our 2026 season. With 9+ training sessions over the course of the weekend, our programme is designed to push attendees physically and mentally, whilst helping camp members to discover their true potential and leave in a better place than they arrived.
What does a Core Hybrid Camp consist of?
Our Core Camps are our original hybrid training package, where a mixed group of up to 16 males and females come together in a multi-day, hard-training group environment, and will leave having made bonds for life.
For your accomodation, our spacious 4M bell tents accomodate 2 camp members per tent. Plenty of room to spread out and recover appropiately, and if you sign up with a friend, you will share with them.
Our schedule is high volume, varied, but managable, and thoroughly enjoyable. It's not about pace. It's about getting it done.
We live by the following mantra: If we can't enjoy the beauty of the breathtaking natural surroundings whilst exercising, then we're not doing it right.
No camp experience is the same, but all are build on, and defined by our 3 core fundamentals: Train, Explore and Recover. Return home physically and mentally sharper than you arrived.
A typical day on camp
*Keep in mind that camp life is fluid and changes every time. This is purely to bring the experience to life.
1. Start the day with a walk to the carefully selected natural cold plunge spot, followed by breakfast and coffee to fuel the day.
2. Next is a group road or trail run, led by one of our running experts. Cardiovascular endurance meets natural beauty. Distances range from 5KM - 14KM+ daily. For those who can’t run or don’t wish to run, they will have the option of using our on-site cardio equipment for a tailored Kaizen HIIT or strength session.
On Saturday, we include a lakeside sauna session in our schedule.
3. Following a team lunch back at camp, the next session of the day is a team hike up an iconic local peak. This provides a great opportunity to strengthen bonds with fellow camp attendees. Hike time ranges from 2-5 hours.
4. Following the hike, it's time for our iconic team WOD. Straight off the mountain and into our on-camp gym. There's no other experience quite like it.
5. Refuel and recover. The evening ends with a relaxed team meal, consisting of a variety of high quality locally sourced food, and lots of it! This could be anything from local stone baked pizza, to a BBQ filled with a variety of local produce. Another opportunity to build connections with fellow campmates before doing it all over again tomorrow.
Competition, training, and lifestyle benefits
From purely a training aspect, Camp Kaizen will help you to prepare for the following events (to name a few): marathons, ironman events, park runs, half marathons, ultra marathons, long hikes and 3-peak challenges, ultra-endurance events, hyrox, crossfit, and much more.
Our core camps also provide a great platform to meet new people from across the country who share your love of fitness, exercise, and the outdoors. With 16 people per camp, you can be sure to make new friendships and bonds for life, united by the common gratification of overcoming the hard training sessions throughout the camp experience.
What else is included in the Core Camp package?
- Free on-boarding PT consultation
- Trained staff and experts supporting you throughout the camp
- Kaizen merchandise
- On-camp planned gym sessions
- Multiple guided sessions daily
- Glamping accommodation
- Permanent, raised beds
- Nutritious, locally sourced food
- Photos of you in action
- A platform to meet new people
- Unique event memorabilia
- Unique discount codes with our partner brands
Recommended fitness level: able to walk continiously for 2+ hours and exercises frequently.
All people who sign up for a Core Camp will have a call with a Kaizen staff member to ensure they are good to go prior to attending a camp. This is mainly for your peace of mind.
7 Reasons to Sign Up
Train alongside likeminded people
Physical preparation for future events
A complete reset in nature
Stress-free access to the UK's most beautiful landscapes
Build habits for life
Real enjoyment found in challenge
Take part in a truly unique experience of a lifetime
Link to our website - https://www.campkaizen.co.uk/
Instagram - camp.kaizen
Join our community space here. We highly recommend doing this once you have signed up for a camp to stay in the loop with all updates - https://www.campkaizen.co.uk/kaizen-community-space#kzncommunity
Day 1
🕑: 12:30 PM - 01:30 PM
Transfer from Oxenholme station (12:30) to affiliate gym in Keswick
🕑: 02:00 PM - 04:00 PM
Team HIIT session / meet and greet
🕑: 05:00 PM - 06:00 PM
Arrive on camp & 6KM shake out road run
🕑: 06:00 PM - 08:00 PM
Team evening meal on camp and gentle stroll to waterfall
Day 2
🕑: 07:00 AM - 09:00 AM
Morning natural cold plunge & guided mobility
🕑: 09:00 AM - 10:00 AM
Breakfast and coffee
🕑: 11:00 AM - 12:00 PM
Road & Trail Run (7KM - 14KM)
🕑: 01:00 PM - 02:00 PM
Lunch
🕑: 02:30 PM - 05:00 PM
Team hike
🕑: 05:30 PM - 06:00 PM
Team WOD at camp gym
🕑: 06:00 PM - 08:00 PM
Evening meal (pizza), relax, and recover
Day 3
🕑: 07:00 AM - 08:00 AM
Morning natural cold plunge
🕑: 08:00 AM - 08:30 AM
Breakfast and coffee
🕑: 09:00 AM - 11:00 AM
Road & trail run followed by lakeside hot/cold contrast therapy
🕑: 12:30 PM - 01:30 PM
Lunch
🕑: 02:00 PM - 05:00 PM
Team hike
🕑: 05:00 PM - 06:00 PM
Optional team WOD at camp gym
🕑: 06:00 PM - 08:30 PM
Team BBQ, social, relax, and recover
Day 4
🕑: 07:00 AM - 09:00 AM
Morning natural cold plunge
🕑: 09:00 AM - 10:00 AM
Breakfast and coffee
🕑: 10:00 AM - 11:00 AM
Optional add-on: Transfer to sauna and recovery zone at affiliate gym
🕑: 11:30 AM - 12:30 PM
Shuttle buses arrive for station drop off / drive home. Return home.
Where is it happening?
Event Location & Nearby Stays:
GBP 40.00 to GBP 525.00
