Calm Stress and Anxiety with Mindfulness and Meditation

Name: Calm Stress and Anxiety with Mindfulness and Meditation
Start: 2024-10-07T19:30:00+01:00
End: 2024-10-07T20:30:00+01:00
Location: Wolverhampton Quaker Meeting House

Schedule

Mon Oct 07 2024 at 07:30 pm to 08:30 pm

UTC+01:00

Location

Wolverhampton Quaker Meeting House | Wolverhampton, EN

In-person classes in Wolverhampton. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Term dates, week commencing:
Monday 23rd Sept. for Eight Weeks. Book Now
Apply here if you would like a free place and help with the running of the class.
https://docs.google.com/forms/d/e/1FAIpQLScMCarptDLrvRFE8QFF4qZsNlhcIdurZJjiIQPuxeom-iATnA/viewform
An Eight Week Course
Week 1: Mindful Listening: Getting started with meditation and mindfulness�
Week 2: Mindful Body: Enjoy living in the moment and increasing flow
�Week 3: Mindful Breathing: Reduce stress & increase focus with guided practices
Week 4: Mindful Mind: Cultivating stillness in meditation allowing wisdom to grow
Week 5: Mindful Movement: A dynamic practice to integrate into your daily life
Week 6: Mindful Eating: A tasty & practical session using mindful eating practices
Week 7: Mindful Sleep: Improve your sleep with meditation and wake up smiling
Week 8: Mindful Heart: Empower positive relationships with wisdom & meditation
Advanced course available at the same venues, once this course has completed.