Calm Moms, Happy Littles
Schedule
Tue Mar 24 2026 at 10:30 am to 11:15 am
UTC-04:00Location
KiPS Family Gymnastics | Falls Church, VA
About this Event
Register for other sessions:
March 12 | 10:30-11:15 PM
March 16 | 1:00–1:45 PM
Motherhood is beautiful, and exhausting! This 4-week workshop series invites busy moms to come together for a playdate with intention: creating space for connection, calm, and energy for moms, while their little ones play and explore.
Join Board-Certified Health Coach Lauren Lishansky for a weekly, supportive reset at KiPS Family Gymnastics. For the littles, we’ll have a “snacktivity” (play + food!); a hands-on way for kids to explore food while building fine motor skills. We’ll also have tea for moms, as well as extra toys and puzzles for play.
📅 Dates & Times
- Week 1: March 5 | 10:30–11:15 AM
- Week 2: March 12 | 10:30–11:15 AM
- Week 3: March 16 | 1:00–1:45 PM
- Week 4: March 24 | 10:30–11:15 AM
What to Expect Each Week
Week 1: Postpartum: First Year & Beyond
Week 2: Where Did My Energy Go?
Week 3: From Chaos to Control
Week 4: Cool, Calm, Mom
Bonus
After each session, families are welcome to stay for a discounted open gym playtime at KiPS (registration and payment handled directly through KiPS).
FAQs
Do I need to be a KiPS member?
Nope! This series is open to all local moms.
What should I bring?
Just yourselves. Comfortable clothes recommended.
Is this a workout class?
No. We may do a couple stretching moves to get our bodies warmed up. But we will be discussing realistic ways we can incorporate movement into our busy schedules.
Food allergies?
This is a nut-free event. Please list any allergies during checkout so we can accommodate your child.
Questions?
Email: [email protected]
Where is it happening?
KiPS Family Gymnastics, 7395 Lee Highway, Falls Church, United StatesEvent Location & Nearby Stays:
USD 0.00
