Calm in the Chaos: Breathwork & Daily Reset for Busy Minds

Calm in the Chaos: Reset Your mind in a Busy Workday

Feeling constantly switched on or overwhelmed?

Join us for a practical wellness session designed to help you reset during a busy workday.

We’ll begin with a short introductory talk on Transcendental Meditation (TM), exploring how it supports stress reduction, clarity, and focus in daily life.

The session then focuses on simple, effective techniques you can use immediately, including guided pranayama (breathwork) and self marma therapy to release tension and restore balance.

No experience needed. This is designed for busy professionals looking for realistic tools to stay calm, focused, and energised throughout the day.

Leave with techniques you can apply in under 20 minutes.

Limited to 25 people for a relaxed, small group experience.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher OurHQ