Calm for the Holidays: A Nervous System Reset

The holidays should be something you enjoy, not something you white-knuckle through. Join us to reset before the holiday chaos sets in.
About this Event

Back-to-school season brings a whole new level of chaos, packed schedules, early mornings, and a nervous system that never quite gets to exhale. Join us for an evening designed to help you reset.

In this 2-hour workshop, participants will:

• Learn about the stress response and nervous system regulation
• Practice quick, effective tools to regulate your nervous system
• Learn how aromatherapy can support stress relief and nervous system regulation
• Explore simple tools to feel calmer during the back-to-school transition
• Create your own personalized aromatherapy support blend to take home

You'll leave with real tools, a bottle of calm made just for you, and a room full of moms who get it.

Hosted by:

Katie Cooper, MS, OTR/L, NBC-HWC - a mom of two, Occupational Therapist, Board-Certified Health and Wellness coach, and host of The Mom Refill podcast.

Valentina Weinman - mom, Certified Aromatherapist and Herbalist, and owner of Alkemy Coffee Co.