Calm Down Fast: Nervous System Tools You Can Use Anywhere

A 2-hour experiential workshop for stress, anxiety, and emotional regulation
Modern life puts constant pressure on our nervous system — work demands, family responsibilities, health changes, aging, and the feeling that we always have to “hold it together.”
No one teaches us what to do when our body goes into stress mode.
In this transformative 2-hour workshop, licensed psychotherapist and founder of Thriving Mind Studios, Elena Rybko, will teach you five powerful, science-based nervous system tools you can use anytime — at work, at home, at night, or in moments of anxiety.
You will learn how to:
• Calm your body quickly when stress or anxiety hits
• Regulate racing thoughts and emotional overwhelm
• Release tension stored in your body
• Improve sleep and emotional balance
• Build long-term resilience in a demanding world
This is not talk therapy and not just a meditation class.
It’s practical nervous system training — your gym for the mind — designed to help you feel calmer, clearer, and more in control of your emotional wellbeing.
You will leave with tools you can use immediately and a deeper understanding of how to support your nervous system through stress, transitions, and everyday life.
✨ No experience necessary. All levels welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Thriving Mind Studios (gym for your Mind!)