Cacao YIN Yoga & Sound
Schedule
Sat Jun 08 2024 at 12:45 pm to 04:30 pm
UTC+01:00Location
The Wee Retreat | Glasgow, SC
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Cacao Circle & YIN YogaSet powerful intentions for the month ahead, slow the body down and come to a place of sweet stillness.
This is your opportunity to go inwards, to be loving and gentle with yourself as you open your heart to the healing nature of Mother Cacao and give your body the break it deserves through this nurturing slow flow of YIN yoga.
We begin by connecting through our sharing circle. Here you will feel safe and supported as you set your intentions for the month ahead. Laura will then guide you through a healing grounding and solar plexus activation meditation to improve your confidence levels and give you the inspiration you need to take action on your goals.
By drinking the loving warm and nutritious cup of cacao, your mood and overall well-being will be enhanced, your heart will gently open to encourage more self-love, peace, and abundance. The long relaxing stretchy holds of the YIN yoga poses, will release tension from the fascial tissues, and you will begin to feel peaceful and calm.
To end the session, Laura will take you on a mini healing sound bath journey, using her Symphonic Gong to activate your parasympathetic nervous system.
There will be time at the end for tea, healthy snacks and a chance to connect to the other participants.
*Alternative options are available if cacao is not suitable
* If you are pregnant, have high blood pressure or suffer from insomnia then gentle Rose Tea will be offered instead
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Where is it happening?
The Wee Retreat, 2 Myrtle Park,Glasgow, United KingdomEvent Location & Nearby Stays:
