Cacao + Sound Healing Ceremony: Mother's Day Event

Rest. Receive. Reconnect.

There’s a version of you that’s been holding it all.

Showing up.
Giving.
Taking care of everyone else.

And maybe… not getting much in return.

This space is for her.

Sat, May 10th

12-2pm

$55 early bird/ $65 full price

Pure Yoga Studio, West OCMD

Join us for an intimate Mother’s Day Weekend ceremony designed to bring you back into your body, your breath, and your own energy.

We’ll begin with ceremonial cacao — a gentle, heart-opening plant medicine that invites you to soften, slow down, and reconnect.

From there, you’ll be guided into a deeply immersive sound healing experience using crystal singing bowls and other therapeutic instruments designed to support your nervous system and bring your body into a state of rest and repair.

This isn’t about “escaping.”

It’s about coming home to yourself.

Most of us are living in a constant state of “go.”

Especially as women.
Especially as mothers.

Your nervous system doesn’t get many opportunities to fully downshift.

Sound healing works by guiding your brainwaves out of that constant, alert state and into slower, more restorative states where healing actually occurs. Combined with cacao, this creates a powerful container for emotional release, clarity, and deep rest.

You don’t have to force anything.

Your body already knows what to do.

This space simply gives it the opportunity.

This is for you if:

• You’ve been feeling overstimulated, exhausted, or disconnected
• You’re craving time to yourself without needing to “do” anything
• You’re navigating motherhood, life transitions, or just a lot right now
• You want to experience sound healing in a grounded, intentional way

No experience is needed. Just come as you are.

Hi, I’m Megan.

I’m a sound healer, yoga teacher, and the founder of The Embodied Warrior — a space where science, nervous system work, and deep embodiment meet.

For the last 10+ years, I’ve traveled the world studying, practicing, and teaching yoga, sound healing, and nervous system regulation. I’ve led retreats, built trainings, and supported hundreds of students in learning how to come back into their bodies and actually live this work.

But more recently… I’ve been navigating a completely different kind of initiation — motherhood.

Becoming a mom cracked me open in ways I didn’t expect. It’s brought me face to face with exhaustion, overstimulation, and the reality that no amount of “tools” replaces the need for real support, rest, and honest self-awareness.

And because of that, the way I hold space has deepened.

My work isn’t about perfection or performance.
It’s about learning how to listen to your body.
How to regulate your nervous system in real time.
How to move through life without constantly overriding yourself.

Sound healing is one of the most powerful tools I’ve found for this — helping the body downshift out of stress and into a state where healing can actually occur.

The spaces I create are grounded, intentional, and rooted in both science and lived experience.

You don’t need to be anything other than exactly who you are when you walk in.

• Blanket + pillow (optional)
• Water
• Journal

--> yoga mats, bolsters, + blankets are provided. But bring anything else you'd like to be completely comfortable.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Embodied Warrior, Megan J. Hoeffner