C-Section Recovery Workshop

This workshop is designed to help you understand your body, care for your scar, reconnect with your core, and return to movement safely and confidently.

What you’ll learn:
• How to properly care for and mobilize your C-section scar
• Core and pelvic floor reconnection techniques
• Breathing and pressure management strategies
• Safe exercise progressions after surgery
• Common symptoms and red flags to watch for
• Live Q&A with a pelvic health expert and trainer (both c section moms)

Who this workshop is for:
• Moms who delivered via C-section
• Women newly postpartum or years after birth
• Anyone experiencing core weakness, doming, or discomfort
• Those wanting guidance before returning to workouts

What to expect:
✔️ Educational presentation
✔️ Guided movement session
✔️ Practical take-home tools
✔️ Supportive, judgment-free environment
✔️ Opportunity to ask personal questions

Location: Eleva Fit Studio 2205 S Riverfront Blvd Dallas, Texas 75207
Date: Saturday Febuary 7, 2026
Time: 8:00am-10:30am
Limited spots available to ensure individual attention!!

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Host or Publisher Carolina