BZP Scottsdale Healthy Summer Living: Raise the Bar: Lift Strong, Live Long

BZP Scottsdale Healthy Summer Living

Raise the Bar: Lift Strong, Live long

Strength training isn’t optional—it’s essential. Building muscle is one of the best ways to protect your health, lower disease risk, improve mobility, and stay independent as you age.

Join us on Sunday, August 17, 2025🕚 Strength & Mobility Session: 11:00 AM – 12:00 PM🤝 Community Connection: 12:00 PM – 12:30 PM

What to Expect:✅ Build functional strength and mobility✅ Boost energy, posture, and confidence✅ Learn how strength protects long-term health✅ Connect with others in a supportive, no-gimmicks environment

Who It’s For:Aging Adults who want to stay strong, age well, and feel capable. No experience needed.

Location: Raise the Bar Training Studio, Old Town Scottsdale

Led by Dr. David Larson, kinesiology professor and expert in strength for aging and healthspan.

NOTE: Due to limited space, registration is required.

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Info: Stick around after class for conversation and community connection.

Host or Publisher Blue Zones Project Scottsdale