Inner Rhythm - A Journey into Intuitive Movement

Inner Rhythm is not a dance class—it’s a sacred invitation to return to your body. There is no choreography, no steps to follow—just a safe, soulful space to let your body speak through intuitive movement.

In this 90-minute embodiment experience, you’ll be guided back to the wisdom of your body through intuitive movement, soulful music, and gentle energetic practices that open your heart and soften your nervous system.

This is for the woman who’s ready to reclaim her expression. To move through what’s been stuck. To release what no longer fits. And to remember the joy, power, and truth that lives inside her body.

Whether you’re grieving, celebrating, healing, or simply longing to feel more connected to you, this space will meet you where you are and invite you deeper into your own rhythm.

What to Expect:

• Opening grounding ritual & intention setting
• Somatic and energetic release practices
• Intuitive guided movement & freeform dance
• Music that activates joy, sensuality, and soul
• A safe and welcoming space for all emotions and expressions

No dance experience is needed. Just bring your presence and a willingness to move from within.

What to Bring:

• Water
• Journal & pen (optional)
• Wear clothes you feel comfortable and free to move in

Host or Publisher Noelle Pinchot