Busy to Present: A Women’s Circle

So many of us move through life in constant motion.
Doing, planning, thinking about what’s next.

Even when we pause, the mind keeps going.

This women’s circle is an invitation to slow down.
To step out of the busy energy and come back to the present moment.
Back to your body, your breath, and yourself.

Not by doing more, but by softening and allowing.

This is a gentle, guided evening designed to help you shift from doing into being.

We will explore:
•Noticing where “busy” lives in your body
• Slowing down through breath and awareness
• Letting go of tension
• Reconnecting to your natural rhythm
• Exploring simple ways to slow down and find more presence
• Restorative yoga and sound bath

• You feel like you’re always “on”
• Your mind is constantly busy
• You’re craving more calm, presence, and ease
• You want to reconnect with your body in a grounded way
• You’re ready to slow down and take time for yourself

Date: Tuesday,May 19th, 2026

Time: 6:30 pm-8:30 pm

Location: Scripps Ranch, San Diego 92131

• Comfortable clothes to move and relax in
• A yoga mat (if you have one)
• A blanket or warm layer for the sound bath (optional)

Water, herbal tea, and light snacks will be provided.

The suggested contribution is $36 to help cover time and materials.
If that doesn’t feel accessible right now, you are welcome to contribute what you can.

You can send payment via Venmo:
https://account.venmo.com/u/naomiichen or bring it with you to the event.

Contact Naomi at 858-699-4171 with any questions!

Sometimes you just need time to do nothing… and simply be present.

Lead by Naomi Chen, Yoga Teacher and Sound Therapist

Know what’s Happening Next — before everyone else does.

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Host or Publisher Naomi Chen