Burnout Prevention Workshop
Schedule
Sat Mar 07 2026 at 09:00 am to 11:00 am
UTC-06:00Location
575 Maryville Centre Dr | St. Louis, MO
About this Event
Are you feeling overwhelmed, drained, or stuck in survival mode? You are not alone. In today’s fast-paced world, burnout has become the norm—but it doesn’t have to be yours.
Join Salina Pounds, LPC, NCC (owner of Lotus Rising) for an immersive, in-person workshop designed to help you stop just "coping" and start actually living again.
What We Will Cover: This isn't just a lecture. We are combining clinical mental health expertise with practical recovery tools. You will walk away with:
- The Early Warning System: Learn to recognize the subtle emotional red flags that pop up long before you hit the wall.
- Connecting the Dots: Practice tuning into your internal dialogue to understand the link between your thoughts, feelings, and stress levels.
- A Boundary Audit: Uncover the hidden areas of your life where a lack of boundaries is draining your energy.
- A Personal Roadmap: Create a concrete plan to move from exhaustion to empowerment.
Supported by Our Community Partners: We are proud to be supported by local wellness experts who understand that recovery involves the whole person:
- Ignite Performance and Health
- Precision Chiropractic
- The Tox
Where is it happening?
575 Maryville Centre Dr, 575 Maryville Centre Drive, St. Louis, United StatesEvent Location & Nearby Stays:
USD 148.06 to USD 232.18



















