Burnout and Your Mental Health: a Workshop for Resilience and Renewal

Name: Burnout and Your Mental Health: a Workshop for Resilience and Renewal
Start: 2025-02-15T13:00:00-08:00
End: 2025-02-15T15:00:00-08:00
Location: 313 8th Ave SE, Olympia, WA, United States, Washington 98501

Schedule

Sat Feb 15 2025 at 01:00 pm to 03:00 pm

UTC-08:00

Location

313 8th Ave SE, Olympia, WA, United States, Washington 98501 | Olympia, WA

Join licensed therapist Lexi Alberts to learn about the signs and symptoms of burnout and stress, and how to strategize for collective-care and self-care solutions, in conversation with community. This helpful workshop is suitable for a wide array of community members, and will draw on shared knowledge of how to best care for ourselves and others in the face of stress, and help you develop a personalized self-care plan along with strategies to actualize it.
Space is limited and registration is required. Register here: https://timberland.bibliocommons.com/events/675c61abb77ff7280022383f
Lexi Alberts, LICSW is an advocate, educator, and multicultural therapist supporting mental health in Olympia. Before private practice, she worked in social services for over 10 years providing care for survivors of violence and our unhoused community. She is excited about helping her community address the impacts of burnout and compassion fatigue, and facilitating spaces for healing and growth.