Built to Run: Girls Running Program(Rocky Mountain Soap Edmonton Southgate)

During this FREE 6-week program, Built to Run participants will learn running skills, engage in fun team building activities, and mental skills curriculum that will teach them important topics such as goal setting and mindfulness. Open to all skill levels of running/jogging/walking - no pevious experience necessary.

Built to Run will be led by Girls Forward REAL Role Models, women ages 21+ that are Relatable, Empowered, Active Leaders in the community who are passionate about inspiring girls in sport and physical activity and creating safe, welcoming, inclusive spaces!

• Drop-off and pick-up at Rocky Moutain Soap Company, Calgary Market Mall Storefront (INSIDE THE MALL!) (3625 Shaganappi Trail NW)
• They will be running OUTDOORS at Empire Park (SEE IMAGE BELOW FOR MAP). Sessions will continue rain or shine, unless there is thunder/lightening. In case of cancellations, you will be informed via email.

• Tuesdays
• April 14, 21, 28, May 5, 12, 19 (6 sessions total)

• 5:20-6:45pm
• Please arrive ON TIME (5:20pm) at the Rocky the store IN THE MALL - we cannot guarantee we'll wait as we need to stay on schedule, thanks!
• Please arrive for pick-up no later than 6:45pm at the Rocky store in the mall

• Comfortable/athletic clothing they can run in
• Check weather and temperature to dress appropriately
• Close-toed shoes (eg. running shoes) (NO SANDALS, CROCS)
• Water bottle

• FREE thanks to Province of Alberta and SPAR programs
• Please consider donating to Girls Forward Foundation to keep programs like this running!

Spots are limited, tickets are first come first serve.

Thank you to Rocky Mountain Soap Co for their continued partnership and support!

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