Built to Last: Bone, Strength, & Fuelling for Women

Most women have been told what to do for their health their whole lives.

Lift weights. Eat more protein. Take calcium. Get your steps in.

But very few have been shown why - or given real data about their own body to make sense of it. That’s not a you problem. That’s an information gap. And that’s exactly what this morning is designed to close.

Built to Last is a premium, education-first women’s health event at Science of Fitness, bringing together

Emily Adams: Clinical Exercise Physiologist,

Meg Doohan: Women’s Health Researcher and Exercise Scientist,

Jess Muir: Physiotherapist,

Bella Murdoch: Dietician

for a morning designed around one idea:

This event is data-led, not theory-led. You won’t sit and passively listen.

You’ll move, you’ll be tested, you’ll ask your questions, and you’ll leave with a personalised snapshot of where you’re at, and where to go next.

• Bone: what peak bone mass actually means and why your late 20s are your biggest lever, how bone responds to load (and why your step count isn’t enough), what a DEXA scan measures, plus a take-home DEXA referral code so you can get your own data.
• Strength: Live VALD testing to show you what force output, strength asymmetry, and rate of force development actually look like for you, and why those numbers matter. We’ll cover strength training for women and a progressive overload framework you can apply immediately.
• Pelvic Health: what the pelvic floor actually does in the context of strength training, why symptoms like leaving, heaviness, or pressure under load are signals worth paying attention to, and how pelvic floor function connects to your ability to train consistently, progress load safely, and maintain quality of movement long-term.
• Fuelling: real protein targets for muscle synthesis, the bone nutrition stack and what pre, intra, and post-workout fuelling actually matters for women. Plus a real-food display showing what ‘adequate’ actually looks like

We will wrap up with a BS Decoder Panel: All 4 health practitioners, your questions, no scripts.

Every attendee leaves with a Body Blueprint and a Post-event Care Pack, designed to work together. During the morning, you’ll fill in your Body Blueprint: a resource capturing your VALD result, your top 3 training priorities, your main fuelling gap, and one thing you’re committing to. It’s your personalised takeaway from the day, not a generic handout, but something built from your actual data and the decisions you make in the room.

Your care pack includes a DEXA referral discount code, a protein and bone nutrition cheat sheet, a training prescription guide, a SOF promo code and a pelvic floor resource. Everything has a purpose. No filler.

Whether you’re in your 20s building your foundation, navigating your 30s and starting to ask bigger questions, in early perimenopause and starting to notice shifts, or further along and wanting to understand what your training should actually look like now, this is for you.

It’s for any woman who wants to understand her body more deeply. You don’t need to be in midlife to care about your bone density, your strength, your pelvic floor, and how you fuel. If you’re curious and ready to leave with something real, you’re welcome here.