Building Your Running Foundation - PRG Beginner Runner Series Workshop

Name: Building Your Running Foundation - PRG Beginner Runner Series Workshop
Start: 2026-01-28T19:00:00-06:00
End: 2026-01-28T19:45:00-06:00
Location: 4940 W 35th Street , Saint Louis Park, MN, United States, Minnesota 55416

Schedule

Wed Jan 28 2026 at 07:00 pm to 07:45 pm

UTC-06:00

Location

4940 W 35th Street , Saint Louis Park, MN, United States, Minnesota 55416 | Minneapolis, MN

6pm Group Run (4 and 6 mile groups, paces ranging from walk/jog to ~9min/mile)
7pm Workshop
Learn how to start training smart and train for long term success towards your running goals!
Whether you’re brand new to running, or looking to take your goals more seriously for 2026, this workshop will help you learn how to structure your weekly running, understand running pace and intensity goals in training, how to safely increase mileage, and answer common questions newer runners often grapple with.
You’ll walk away with a 4-6 week framework on how to build your running base.
Key Topics:
- How to structure your weekly running
- What pace should you run most of the time?
- How to safely increase mileage (the “10% rule” myth and better options)
- Why consistency beats intensity for beginners
- Q&A: Common new runner mistakes