Building Muscle for Beauty and Longevity

Special International Women's Day celebration powered by featuring hair care products by Amika

Join for a special Yoga Ballet Fusion experience, and step into a space where discipline feels poetic and strength feels feminine.a breath to beat flow blending yoga and ballet into expressive, grace filled practice guided by breath synced with the music.

After the movement class join Ashley Damaj of for a powerful conversation on beauty ideals, body image, and the hidden conditioning that keeps women chasing the wrong goals.
Ashley shares the science and strategy of muscle, metabolism, hormones, recovery, and behavior change for a stronger, longer, healthier life.

Goodie bags are included!

Participants who stay for brunch at True Food Kitchen receive a 15% discount.

True Food is located near Life Time Fitness at The Falls Mall. Free parking is available in the lot and garage directly in front of the restaurant.

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Host or Publisher True Food Kitchen Miami