Building mindfulness in a busy, fast-paced work life

Feeling the stress of working in construction, with its tight deadlines and highly-pressured projects? Yes, then, you are not alone! That’s why this talk is created for highly-driven construction professionals, like you, to discover the power of mindfulness and show you how you can build it into your busy working week. Being tomorrow’s leaders, it is vital that you incorporate the importance of wellbeing into your working life. Once mastered, you can live a happier work/ life balance.
This talk aims to help you to alleviate stress and anxiety, leaving you feeling energised and happier within yourself. Whether you're new to mindfulness practices or already familiar, you can find out more about mindfulness and be personally guided in a mindful visualisation. Not only will you learn some quick and easy tips to use in your working week, be prepared to relax and unwind, as we finish with a guided mindfulness meditation giving you some calm and relaxation in your busy working week.

CIOB London
9 Kingsway
London
WC2B 6XF
(In Person Event Only)

Chia Oh MCIM, Chartered Marketer

Chia Oh is an accredited meditation teacher, Reiki master teacher and hypnotherapist, with over 20 years experience of Reiki and used to work for the CIOB. She speaks at conferences and has featured in UK and international magazines. Chia's uplifting and positive, yet calm style, has led her to speak in corporates, including Allianz, the CIOB London/ Scotland and VolkerWessels
Chia helps highly-driven professionals and companies to go from high stress and anxiety to more job satisfaction and confidence. She specialises in public speaking confidence, using hypnotherapy.

Host or Publisher CIOB South England